#emotionalhealing

19 February 2021

How to set healthy boundaries with a man

The Alpha female is not a myth, she is real. We do exist, we do acknowledge our power and we do USE it. It was just […]
30 January 2021

How to overcome fear

I know this will sound quite out there but it’s true. Fear is not real, unless you believe in it. You feed any reality you believe […]
26 November 2020

The process of Healing

We have come to a point where this word, very sadly, automatically refers to spiritual woo-woo, weirdness and aliens. I need to break it down for […]
19 November 2020

How to master “Change”: The art of transformation

Change is getting a haircut, moving to a new home, leaving a relationship, getting into a new one, switching career paths, quitting smoking. Right? Well, not […]
25 October 2020
Photo by mi pham on Unsplash

The key ingredient to my Formula

FEELING GOOD. Emotional mastery, my friends, is my secret ingredient to happiness. I noticed that feeling good about myself made me love my life so much […]
25 October 2020
Photo by Aaron Burden on Unsplash

My manifestation formula

My thoughts and words. Yes, you heard me right. I created my Life from scratch by formulating my vision into words. Before I get into my manifestation […]